Physical Therapy

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Physical Therapy

Subscribe for free

Physical Therapy

Subscribe for free

Stay
Strong
Now

Stay
Strong
Now

Owner, Stay Strong
Physical Therapy

Dr. Andrea Perez, DPT

Dr. Andrea Perez, DPT

Stay strong through your 40s, 50s, and 60s.

Stay strong through your 40s, 50s, and 60s.

Without guesswork.

Without guesswork.

A weekly newsletter

A weekly newsletter

Every Wednesday, Dr. Andrea Perez shares one practical step you can try right away.

Every Wednesday, Dr. Andrea Perez shares one practical step you can try right away.

It’s quick to read (under 5 minutes), grounded in 20 years of physical therapy experience, and always free.

It’s quick to read (under 5 minutes), grounded in 20 years of physical therapy experience, and always free.

It's that feeling that you're losing ground…

The pain that keeps coming back, derailing your progress.

Feeling weaker than you want to be (and not knowing why).

Feeling weaker than you want to be (and not knowing why).

Worrying about going up stairs, traveling, or keeping up with grandkids.

Worrying about going up stairs, traveling, or keeping up with grandkids.

You're not alone. And it's not inevitable.

What to expect

What to expect

What to expect

Every week, you'll get one focused newsletter topic, with practical guidance you can use immediately. Here are some of the things I cover.

Every week, you'll get one focused newsletter topic, with practical guidance you can use immediately. Here are some of the things I cover.

Every week, you'll get one focused newsletter topic, with practical guidance you can use immediately. Here are some of the things I cover.

Move of the week

Move of the week

Move of the week

One carefully selected exercise with step-by-step guidance you can use immediately. No gym required.

One carefully selected exercise with step-by-step guidance you can use immediately. No gym required.

One carefully selected exercise with step-by-step guidance you can use immediately. No gym required.

Myth bust

Myth bust

Myth bust

Common fitness beliefs debunked by someone who's seen the consequences, and replaced with what actually works.

Common fitness beliefs debunked by someone who's seen the consequences, and replaced with what actually works.

Common fitness beliefs debunked by someone who's seen the consequences, and replaced with what actually works.

Clinic pattern

Clinic pattern

Clinic pattern

Real insights from Andrea's practice. What's actually working for clients in their 40s, 50s, and 60s right now.

Real insights from Andrea's practice. What's actually working for clients in their 40s, 50s, and 60s right now.

Real insights from Andrea's practice. What's actually working for clients in their 40s, 50s, and 60s right now.

Ask Andrea

Ask Andrea

Ask Andrea

Your questions answered by a physical therapist with 20 years of experience. Practical guidance, zero fluff.

Your questions answered by a physical therapist with 20 years of experience. Practical guidance, zero fluff.

Your questions answered by a physical therapist with 20 years of experience. Practical guidance, zero fluff.

How-to

How-to

How-to

Practical guides on what actually works. Like why small progressions beat big jumps, or how to restart after time off.

Practical guides on what actually works. Like why small progressions beat big jumps, or how to restart after time off.

Practical guides on what actually works. Like why small progressions beat big jumps, or how to restart after time off.

From the newsletter

See what you'll get: weekly strength advice from 20 years of clinical experience. Here's what subscribers are reading.

Why your feet forgot how to balance

Your eyes are doing all the work while two other systems are on vacation.

Move of the week

Read more

Should you walk with a weighted vest?

A simple way to make walking stronger for your bones.

Gear sanity check

Read more

It’s not just age catching up

Here’s how to stay out of the healthcare system, one slice at a time.

Clinic pattern

Read more

Your First Step is Simple

Subscribe now. I'll send you three short emails over the next few days to get you started, then your weekly newsletter every Wednesday.

Free forever. Unsubscribe anytime.

Your First Step is Simple

Subscribe now. I'll send you three short emails over the next few days to get you started, then your weekly newsletter every Wednesday.

Free forever. Unsubscribe anytime.

Your First Step is Simple

Subscribe now. I'll send you three short emails over the next few days to get you started, then your weekly newsletter every Wednesday.

Free forever. Unsubscribe anytime.

Physical therapy

Physical therapy

Stay Strong Now is the weekly newsletter for Stay Strong Physical Therapy.

Stay strong through your 40s, 50s, and 60s.

Stay strong through your 40s, 50s, and 60s.

Stay strong through your 40s, 50s, and 60s.

Without guesswork.

Without guesswork.

Without guesswork.

© 2025 Stay Strong Physical Therapy, Inc. All rights reserved.

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